8 Benefits of drinking water

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benefits of water

Have you ever imagine what could have happen if you refuse to drink water for just 1 week? There is no life without water.

Water has many different health benefits, but not enough people know about all
these health benefits. It is pretty common knowledge that the majority of the
human body is composed of water. Yet, from time to time, we still don’t drink
enough water and we catch ourselves being dehydrated.

Some signs of dehydration are increased thirst, being tired or sleepy, dry
mouth, decreased urine output, headache, dry skin, dizziness and urine of a
darker hue.

An indication that we are getting enough water into our system is frequent or
regular urination throughout the day.

The goal is to urinate 7 to 10 times a day, with at least 5 to 7 of those
times being clear urine.

If you see that your urine is getting a little dark, be sure to gulp down a
tall glass of water! Whether you’re drinking water to lose weight or are just
interested in finding out what happens when you drink water on an empty
stomach, you have reached the right place!

The Benefits of Drinking Enough Water.

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Now, keep reading for some of the reasons you should be drinking more water!

1. Helps with bowel movements

Drinking a lot of water not only clears your body from toxins but it creates
the feeling of needing to pass stools. When your bowel movement gets
regularized, you are releasing waste and toxins (preferably) on a daily basis.

Not only does water detox the body, it also helps reduce swelling and keeps
your body clean.

2. Water Fills you up.

Drinking water first thing in the morning not only eliminates your sleepiness
but it also helps fill you up so that you don’t eat as much, which is a great
way to reduce your food intake and cut the pounds, that’s  if you are
trying to lose weight!

So, try drinking water to lose weight, because it can help fill you up!
Speaking of water, can you guess what is better for you – hot or cold water?

Well, try and read to the end to find out!

3. Stimulates the growth of red blood cells.

Having water on an empty stomach stimulates the growth of red blood cells.
Thus, creating more oxygenated blood and helping you feel energized and
refreshed first thing in the morning!

4. Relieves headaches

Headaches in the morning or throughout the day are usually an indicator that
you are not having enough water.

Having 8 ounces of water or more in the morning can help reduce headaches!
Keep reading as we continue to count up the top health benefits of water!

5. Helps your immune system

Water is essential to your immune system. By keeping a stable balance of
fluids in your body this will lead to a reduction of infections. Drinking
water on an empty stomach in the morning will help you strengthen your immune
system and lower the chances of sickness.

6. Increases energy

Drinking water helps increase energy because it stimulates the growth of red
blood cells. This helps keep you energized throughout the day.

7. Clears your skin

Drinking a sufficient amount of water will help keep your skin clear and
glowing. Most of the time, acne originates from irregular bowel movements.
Once that is regularized, toxins will begin to leave the body and help you
detoxify. This leads to fewer outbreaks and acne.

8. Increases your metabolic rate

Drinking hot water is supposed to increase one’s metabolic rate by nearly 24
per cent! 

This helps your body burn through more calories. In turn, this helps you
digest and assimilate food much faster and efficiently. Drinking water also
aids in weight loss because thirst is often mistaken for hunger.

When you feel hungry, have some water and see if you still feel the need for
food. Moreover, having a tall glass of water before a meal will make you feel
full, thus reducing the amount of calories you eat during the meal.

Now that you know what happens when you drink water on an empty stomach as
well as the various different health benefits of water, here’s the answer to
whether hot or cold water is better for you!

According to the Daily Nutrition News, water that is 80 to 106 degrees
Fahrenheit could be damaging to the body.

By drinking cold water, you increase the risk of getting sick. The reason for
this is that cold water decreases the function of the immune system which is
caused by the creation of excess mucus in the body because of drinking cold
water. In addition, research from the European Journal of Pharmaceutical and
Medical Research showed that drinking cold water at that temperature can make
your blood vessels become smaller and restrict your ability to digest food

There’s a lot of confusion out there about the “right” way to get hydrated,
whether it’s needing to drink eight glasses of water a day (probably not
true), drinking water instead of juice or pop (probably true) or the question
of whether or not to drink water with meals (the jury’s still out on that

But in the battle of health information, there’s one clear winner: drinking
warm water is just plain better for you than drinking cold water.

Recent studies on the best possible way to have your eight (or fewer) glasses
of water a day have found serious plusses to drinking warm water, and
downsides to taking your water chilled. 

Very few of us drink warm water, to begin with; unless it’s caffeinated or
filled with hot chocolate powder, warm water doesn’t always appeal. Cold water
slows down the digestion process, which slows down the reuptake of valuable
nutrients into the bloodstream and because cold water needs to be heated up
before the body can use it, drinking cold water actually slows down the body’s
rehydration process, making you thirstier than if you’d had hot water. When
the body is exposed to cold temperatures, it restricts the blood vessels to
avoid losing heat.

When most people are suffering from dehydration, they will experience
constipation, joint pain, digestive issues and many more symptoms.

In fact, some people will go for days without drinking water, which is
alarming because about 60% of our body is made up of it. So it’s important
that you consume a sufficient amount of water to avoid dehydration.

Now, there is an ongoing debate on what type of water people should be
consuming. While the obvious choice for most people is cold water, there is
also research that states that warm water has health benefits as well.

Reasons to Drink Warm Water

Now that I have informed you of a couple of reasons to avoid drinking cold
water, I’m going to give you some good reasons to drink warm water.

The first reason is that it:

  • Cleanses your digestion:

According to Stella Metsovas, clinical nutritionist and media health expert in
Food and Nutrition Sciences.

Metsovas states that warm water helps break down the food in your stomach and
keeps the digestive system going Smooth.  She adds that people who have a
glass of cold water after a meal will actually harden the consumed food which
creates a fat deposit in the intestine.

  • Alleviates Pain:

According to Health Line, warm water is beneficial for cramps because it helps
increase blood flow to the skin and also helps relax the cramp muscles.

  • Stops Premature Aging:

Toxins in the body have the ability to speed up the aging process. But
according to Metsovas, warm water can change that. It can help repair skin
cells which can increase elasticity.

She adds that women will always benefit from drinking warm water because they
have more hormones.

  • Decrease Stress Levels: 

According to a study published in the journal of Psychopharmacology, drinking
warm water helps improve the central nervous system; you could end up feeling
less anxious after a glass. 

The study also suggests drinking a glass of warm milk after warm water. If
your throat is sore or dry, hot water can temporarily decrease the pain, and
can also reduce any associated swelling. 

Water, in general, is useful for reducing cramps and bloating, but hot water
packs a powerful punch because it relaxes your stomach muscles at the same

Hot water in the digestive system also stimulates the colon to be more active,
setting up the body for better food absorption throughout the day. Being
well-hydrated in general also reduces food cravings, and since hot water stays
in the stomach for longer, it helps you feel full for longer.

But while cold water has its downsides, remember: Drinking cold water is still
way better than drinking no water at all!

And I’ll probably still reach for a nice glass of ice water when I’m out on a
hot day.

Whether you’re wondering how to lose weight or just want to keep yourself more
hydrated throughout the never – never underestimate the importance of drinking

So, do you drink a lot of water?

What are some tips you have for people who don’t drink a lot of water?

Let us know in the comments section below!

Kindly share this post with your friends and family. 

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